{"id":3920,"date":"2025-01-23T22:22:40","date_gmt":"2025-01-23T22:22:40","guid":{"rendered":"https:\/\/www.blerinadiet.al\/article\/41\/diete_e_ekuilibruar\/"},"modified":"2025-02-21T19:38:54","modified_gmt":"2025-02-21T19:38:54","slug":"diete-e-ekuilibruar-1500-kcal-dite","status":"publish","type":"post","link":"https:\/\/www.blerinadiet.al\/sq\/diete-e-ekuilibruar-1500-kcal-dite\/","title":{"rendered":"Diete e ekuilibruar 1500 kcal\/dite"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Publikuar m\u00eb 20 Qershor 2011, n\u00eb Dieta<\/p>\n\n\n\n

MESAZH I RENDESISHEM<\/h2>\n\n\n\n

Ditet e dietes qe pershkruhen me poshte jane shembuj te njeres prej meny-se dietetike qe ne praktikojme per klientet tane! Keto shembuj mund t’ju ndihmojne te formoni nje meny ditore dhe ne vijim javore per te arritur nje ushyerje te ekuilibruar dhe per te ulur sasine ditore te kalorive ne menyre qe te arrini renie ne peshe ne menyre te shendetshme.<\/p>\n\n\n\n

POR KUJDES: KJO DIETE NUK ESHTE E PERSONALIZUAR POR VETEM ORIENTUESE PER FEMRA ME PESHE TRUPORE JO ME SHUME SE 80KG! PER NJE DIETE TE PERSONALIZUAR ESHTE MIRE TE KESHILLOHENI ME DIETOLOGEN!<\/p>\n\n\n\n

DITA 1<\/h2>\n\n\n\n

CAJ JESHIL PA SHEQER, 1 KRISINI (shkopinj buke me susam)<\/p>\n\n\n\n

SALLATE JESHILE – 30gr DJATHE DHIE- VAJ ULLIRI*-LIMON150gr PESHK (salmon, sardele, koce, levrek)- QEPE -SPECA TE KUQ -1 PATATE MESATARE1 KIVI<\/p>\n\n\n\n

KASTRAVECA -SPECA – SALCE AVOKADO**<\/p>\n\n\n\n

SALLATE JESHILE – DOMATE – 40gr DJATHE DHIE – VAJ ULLIRIKREPE e bere vete – 4 luge te medha PURE KUNGULLI TE VERDHE – MJALTE1 FRUT*SASIA DITORE E VAJIT TE ULLIRIT NUK DUHET TE KALOJE 2 LUGET E MEDHA!<\/p>\n\n\n\n

**SALCA E AVOKADOS MUND TE PERGATITET ME KOS, PAK DJATHE GORGONXOLA & 2-3 feta te holla AVOKADO<\/p>\n\n\n\n

DITA 2<\/h2>\n\n\n\n

QUMESHT ME KAKAO 1,5% – 1 BANANE E VOGEL – 4 ARRA<\/p>\n\n\n\n

CAJ JESHIL, 1 MOLLE JESHILE<\/p>\n\n\n\n

SALLATE LAKER E VOGEL OSE E BARDHE – KARROTA – 10gr STAFIDHE – VAJ -LIMON150gr MISH PULE – 120gr BIZELE – 30gr DJATHE DHIE – 1 luge te v. fara luledielli\u00bd KIVI \u00bd MOLLE<\/p>\n\n\n\n

1 SANDUIC me 50gr BUKE THEKRE, SALCE KOSI & SALLATE JESHILE<\/p>\n\n\n\n

SALLATE JESHILE -SPINAQ – RUKOLA – QIQRA – SALMON -ULLINJOMLETE ME PAK COPA PULE & PERIMEKOS ME 1 DARDHE & DRITHRA<\/p>\n\n\n\n

DITA 3<\/h2>\n\n\n\n

60gr BUKE THEKRE ME 50GR GJIZE PA YNDYRE & PERIME TE PJEKURA (speca -kunguj -karrota)<\/p>\n\n\n\n

1 kupe LULESHTRYDHE OSE 1 MOLLE TE KUQE<\/p>\n\n\n\n

SALLATE ME JESHILE TE NDRYSHME -RREPA TE KUQE – DJATHE BLU – VAJ ULLIRI -LIMON120gr MISH VICI TE ZGARES OSE TE FURRES ME SALCE BORZILOKU DHE KERPUDHA – 200gr ORIZ INTEGRAL<\/p>\n\n\n\n

1 KUPE KOS ME LULESHTRYDHE & PAK ANANAS<\/p>\n\n\n\n

SALLATE JESHILE -SPINAQ – RUKOLA – FASULE TE KUQE – VEZE – ULLINJBRUSKETA ME KERPUDHA OSE PATELLXHANE TE PJEKURKOS ME SUSAM DHE MJALTE<\/p>\n\n\n\n

PIJET<\/h2>\n\n\n\n

CAJ JESHIL – 1-2 KUPA (pa sheqer)<\/p>\n\n\n\n

KAFE 1-3 (pa sheqer)<\/p>\n\n\n\n

UJE 6-8 GOTA<\/p>\n\n\n\n

*VERE – 0-1 GOTE<\/p>\n","protected":false},"excerpt":{"rendered":"

Publikuar m\u00eb 20 Qershor 2011, n\u00eb Dieta MESAZH I RENDESISHEM Ditet e dietes qe pershkruhen me poshte jane shembuj te njeres prej meny-se dietetike qe ne praktikojme per klientet tane! Keto shembuj mund t’ju ndihmojne te formoni nje meny ditore dhe ne vijim javore per te arritur nje ushyerje te ekuilibruar dhe per te ulur […]<\/p>\n","protected":false},"author":2,"featured_media":4031,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.blerinadiet.al\/sq\/wp-json\/wp\/v2\/posts\/3920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blerinadiet.al\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blerinadiet.al\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blerinadiet.al\/sq\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blerinadiet.al\/sq\/wp-json\/wp\/v2\/comments?post=3920"}],"version-history":[{"count":1,"href":"https:\/\/www.blerinadiet.al\/sq\/wp-json\/wp\/v2\/posts\/3920\/revisions"}],"predecessor-version":[{"id":4032,"href":"https:\/\/www.blerinadiet.al\/sq\/wp-json\/wp\/v2\/posts\/3920\/revisions\/4032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blerinadiet.al\/sq\/wp-json\/wp\/v2\/media\/4031"}],"wp:attachment":[{"href":"https:\/\/www.blerinadiet.al\/sq\/wp-json\/wp\/v2\/media?parent=3920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blerinadiet.al\/sq\/wp-json\/wp\/v2\/categories?post=3920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blerinadiet.al\/sq\/wp-json\/wp\/v2\/tags?post=3920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}